Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Siobhan

In the 1 days ending Jan 4, 2021:

activity # timemileskm+m
  Cycling1 1:56:42 22.77(5:08) 36.64(3:11) 36
  Raqs Sharqi / Fusion1 12:00
  Total1 2:08:42 22.77 36.64 36

«»
2:08
0:00
» now
Mo

Monday Jan 4, 2021 #

Raqs Sharqi / Fusion 5:00 [2]

Improv

Cycling 1:01:10 [3] 18.31 km (3:20 / km) +8m 3:20 / km

Being careful in the rain and getting a wee bit lost

Cycling 55:32 [3] 18.33 km (3:02 / km) +28m 3:00 / km

Almost wanna give this a 4 cause I was exhaaaaaaausted. Also fasted 16 hours plus up 2 hours earlier than I have been on holiday

Raqs Sharqi / Fusion 7:00 [2]

Starting Shahrzad tarab class

« Earlier | Later »