Training Log Archive: SiobhanIn the 1 days ending Jan 19, 2021:
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Tuesday Jan 19, 2021 #
Raqs Sharqi / Fusion 22:00 [3]
(injured)
Shaabi W3 adv tech with Amanda Rose. Pretty exhausted today. Knees feeling pretty good, didn't really jump too much but did a bit of bouncing
Weight Training 13:00 [4]
Recovery week
1 set 20 banded squats
1 set one-legged hip lifts R
1 set """ L
1 set 20 lunges with bicep curl L with 2 x 3kg DBs
1 set """ R
1 set 17 push ups
1 60 second wall sit; first 30 standard, second 30 heel raise; did start to shake
1 set 15 one-legged calf raises unsupported R
1 set """"" L
1 set 20 BO reverse fly with 2 x 3kg DBs
1 set 20 alternating leg lowers
1 set 15 side plank dips R
1 set """" L
1 set 20 deadlift position banded foot roll out
1 set 20 banded squats
1 set one-legged hip lifts R
1 set """ L
1 set 20 lunges with bicep curl L with 2 x 3kg DBs
1 set """ R
1 set 17 push ups
1 60 second wall sit; first 30 standard, second 30 heel raise; did start to shake
1 set 15 one-legged calf raises unsupported R
1 set """"" L
1 set 20 BO reverse fly with 2 x 3kg DBs
1 set 20 alternating leg lowers
1 set 15 side plank dips R
1 set """" L
1 set 20 deadlift position banded foot roll out
Stretching/Flexibility 7:00 [1]
1 set each
Sciatic neural glide
Femoral glide
Figure 4
Spinal twist (dizzy with knees to R)
Quad
Back extension
Ham
Upper arm glide
Sciatic neural glide
Femoral glide
Figure 4
Spinal twist (dizzy with knees to R)
Quad
Back extension
Ham
Upper arm glide
Raqs Sharqi / Fusion 55:00 [2]
Teaching beginners
Raqs Sharqi / Fusion 35:00 [2]
Teaching private lesson
Walking 28:06 [2] 2.24 km (12:33 / km)
Night stroll