Training Log Archive: SiobhanIn the 7 days ending Mar 16, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Mar 16, 2013 #
Running 9:50 [3]
Weight Training 5:00 [3]
100 each leg
Friday Mar 15, 2013 #
Raqs Sharqi / Fusion 40:00 [3]
Thursday Mar 14, 2013 #
Weight Training 5:00 [4]
Running 10:00 [3]
shoes: Asics Gel Turbulent
Wednesday Mar 13, 2013 #
Dance Class (Teaching ChaCha) 20:00 [2]
Weight Training 7:00 [4]
100 glute clam raise each side, 10 normal squats, 5 one legged squats each side, 10 calf raises, 10 one legged calf raises each side. Saw million dollar sports doc today, it is not shin splints, it is medial tibial syndrome. Profoundly weak gluteus and need to run more on my toes. Can start running again but only 5-10 minutes at a time. Now to sell my arms to pay for my legs!
Tuesday Mar 12, 2013 #
Rowing Machine 7:30 [4]
Cycling (gym bike) 10:00 [4]
cross trainer 6:30 [3]
Monday Mar 11, 2013 #
Weight Training 45:00 [3]
Dance Class (Teaching ChaCha) 20:00 [2]
Sunday Mar 10, 2013 #
swimming 28:00 [4] 1.1 km (25:27 / km)