Training Log Archive: SiobhanIn the 7 days ending May 30, 2020:
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Friday May 29, 2020 #
Cycling 5:12 [3] 1.17 km (4:27 / km)
Cycling 58:12 [3] 17.23 km (3:23 / km) +14m 3:22 / km
Thursday May 28, 2020 #
Raqs Sharqi / Fusion 2:30:00 [3]
Dancing and filming
Raqs Sharqi / Fusion 50:00 [3]
Teaching int/adv
Wednesday May 27, 2020 #
Cycling 58:54 [3] 17.13 km (3:26 / km) +26m 3:25 / km
Cycling 51:00 [3] 16.0 km (3:11 / km)
Raqs Sharqi / Fusion 50:00 [2]
Teaching beginners
Monday May 25, 2020 #
Raqs Sharqi / Fusion 30:00 [3]
Drum solo choreo
Raqs Sharqi / Fusion 30:00 [3]
Bahlem bi Shahrzad choreo
Cycling 50:55 [3] 16.19 km (3:09 / km) +23m 3:07 / km
Still not as slow as usual even with wind and tired legs
Cycling 6:46 [3] 1.91 km (3:33 / km) +4m 3:30 / km
Cycling 47:18 [3] 17.0 km (2:47 / km) +23m 2:46 / km
I don’t know what happened but that was way faster than my usual commute
Sunday May 24, 2020 #
Raqs Sharqi / Fusion 27:00 [2]
Amanda Rose technique