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Training Log Archive: RimvydasA

In the 1 days ending Jun 15, 2009:

activity # timemileskm+m
  running1 48:59 6.21(7:53) 10.0(4:54)
  Total1 48:59 6.21(7:53) 10.0(4:54)

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Mo

Monday Jun 15, 2009 #

running 48:59 [3] 10.0 km (4:54 / km)
shoes: Adidas Exerta CSH

Begau kintanciu intensyvumu. 15' apsilau 2-u, 4'30'' 3-iu po to 0.5' 5-u, veliau 9'30''' 4-u vel 0.5' 5-u intensyvumu ir paskutines 19' 2-u intensyvumu. Po vakar dienos gulinejimu siandien savijauta gera:)

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