Training Log Archive: tomtomIn the 1 days ending May 2, 2012:
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Wednesday May 2, 2012 #
3 PM
Running 25:00 [3] 4.4 km (5:41 / km)
shoes: Adidas Adizero Adios 2
Warming up, drills, strides.
Run back to the station.
Run back to the station.
Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Adidas Adizero Adios 2
8 x 400m reps, with 3 mins rest between each one.
Times: 70, 68, 69, 68, 68, 71, 66, 68
(had to run back to move my bag during the rest before the 6th rep)
Felt stong for the first 200m of each rep then struggled on the 2nd bend.
Fairly windy on the back straight.
Times: 70, 68, 69, 68, 68, 71, 66, 68
(had to run back to move my bag during the rest before the 6th rep)
Felt stong for the first 200m of each rep then struggled on the 2nd bend.
Fairly windy on the back straight.
Strength and Conditioning 30:00 [3]
In the gym doing loads of excercises with barely any rest between- some new some old.