Training Log Archive: tomtomIn the 1 days ending May 6, 2012:
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Sunday May 6, 2012 #
Running warm up/down 30:00 [2] 2.0 km (15:00 / km)
shoes: Inov8 X-Talons (3)
Orienteering race 30:26 [5] 7.0 km (4:21 / km) +125m 3:59 / km
shoes: Inov8 X-Talons (3)
BOC relay - Men's Premier.
First time running this category and absolutley loved it!
It was a fast start and I felt shattered on the hill to number 1. Was probably about half way down for the next controls but for the next section I was on my own and orienteered cleanly. I caught up some people on the long leg and spiked the next couple. Setting off on the long leg and looked around and realised I was in the lead! Not for long though as Chris S (DEE) and Rob Baker (SYO) caught me up again up the hill. I kept with them for a bit then Jamie and Cherry caught me up the hill near the end. Then just chilled into the assembly for the last few controls, finishing 5th, 30 secs down.
Great runs from Tom and Steve made us end up 10th! Fantastic result especially comparing the level of experience (+age) of the rest of the field.
Overall: http://www.boc2012.org.uk/Results%20relay/a_-_men'...
My gaffle: http://www.boc2012.org.uk/Results%20relay/a_-_acb....
First time running this category and absolutley loved it!
It was a fast start and I felt shattered on the hill to number 1. Was probably about half way down for the next controls but for the next section I was on my own and orienteered cleanly. I caught up some people on the long leg and spiked the next couple. Setting off on the long leg and looked around and realised I was in the lead! Not for long though as Chris S (DEE) and Rob Baker (SYO) caught me up again up the hill. I kept with them for a bit then Jamie and Cherry caught me up the hill near the end. Then just chilled into the assembly for the last few controls, finishing 5th, 30 secs down.
Great runs from Tom and Steve made us end up 10th! Fantastic result especially comparing the level of experience (+age) of the rest of the field.
Overall: http://www.boc2012.org.uk/Results%20relay/a_-_men'...
My gaffle: http://www.boc2012.org.uk/Results%20relay/a_-_acb....