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Training Log Archive: Trailrat

In the 1 days ending Mar 21, 2015:

activity # timemileskm+ft
  Running1 2:45:30 20.0(8:16) 32.19(5:09) 300
  Total1 2:45:30 20.0(8:16) 32.19(5:09) 300

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Sa

Saturday Mar 21, 2015 #

7 AM

Running (Road) 2:45:30 [2] 20.0 mi (8:16 / mi) +300ft 8:10 / mi
shoes: Helios Blue

Easy long run during a local 12 hour event. Did not have time to stay all day to see what I could rack up plus Moab is next weekend.

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