Biking (Mix) 2:22:50 [3] 29.0 mi (12.2 mph) +2254ft
Dropped the wife off to hike then did a 16ish mile trail ride, picked her back up and gave her the car while I rode home. Would have liked to do more but not in the cards today.
First time I was able to do the dirt loop and make it through without falling, major progress with getting more comfortable on the mountain bike.
Running (Road) 34:28 [2] 4.1 mi (8:24 / mi) +74ft8:16 / mi shoes: N2 Road Blue
Jog to and from the Crossfit gym. Took a longer way on the way there. The jog back today felt like mile 90 of a 100. Sucked.
12 PM
Weights (Crossfit) 1:00:00 0.5 mi (1:59:57 / mi)
Long warmup then:
As many reps as possible in 9 mins of:
2 Power Cleans, 50% 1RM
2 Box Jump Overs, 24/20 in
4 Power Cleans, 50% 1RM
4 Box Jump Overs, 24/20 in
6 Power Cleans, 50% 1RM
6 Box Jump Overs, 24/20 in
8 Power Cleans, 50% 1RM
8 Box Jump Overs, 24/20 in
10 Power Cleans, 50% 1RM
10 Box Jump Overs, 24/20 in
12 Power Cleans, 50% 1RM
12 Box Jump Overs, 24/20 in
14 Power Cleans, 50% 1RM
14 Box Jump Overs, 24/20 in
16 Power Cleans, 50% 1RM
16 Box Jump Overs, 24/20 in
ect.. until out of time.
Made it half way through the 16rep round(just started box overs), used 85lbs on the clean.