Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 12, 2018:

activity # timemileskm+m
  Yoga1 1:15:00
  Gym1 45:00
  Running1 39:15 5.15(7:38) 8.28(4:44) 44
  Total3 2:39:15 5.15 8.28 44
  [1-5]3 2:24:15

«»
2:39
0:00
» now
Mo

Monday Feb 12, 2018 #

12 PM

Gym 45:00 [1]

Trying to fix the inefficiencies in my running style with a glutes focused PT sesh. Biggest weights I've done in a long time. This is going to hurt tomorrow.
6 PM

Running 39:15 [2] 8.28 km (4:44 / km) +44m 4:37 / km
shoes: Gel Kayano 22

To Bramhope and back - flattest route poss
8 PM

Yoga (Hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

More out of breath doing this than the run.

« Earlier | Later »