Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dm

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Running22 16:26:00
  Orienteering Grønliasen6 5:22:00
  Circuits8 2:24:00
  Orienteering1 1:10:00
  Total28 25:22:00

«»
1:35
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Jan 31, 2017 #

Running 38:00 [3]

E6 again. Not so good again.

Running 25:00 [1]

Monday Jan 30, 2017 #

Running 47:00 [3]

Terrain tempo. Sore feet from the ice battering/metal studs

Running 16:00 [1]

Sunday Jan 29, 2017 #

Running 12:00 [1]

Saturday Jan 28, 2017 #

Running 35:00 [4]

10 Short hills to Solkollen. No sun at 11pm anyway. 91-94. Does something to my legs this one

Running 30:00 [1]

Friday Jan 27, 2017 #

Circuits 18:00 [2]

Thursday Jan 26, 2017 #

Running 47:00 [3]

Terrain tempo gr. Slow - icy or tired

Running 16:00 [1]

Wednesday Jan 25, 2017 #

Running 37:00 [3]

E6 again. Much quicker. Less icy and less tired

Running 25:00 [1]

Tuesday Jan 24, 2017 #

Circuits 26:00 [2]

Monday Jan 23, 2017 #

Orienteering 1:10:00 [2]

Night corridor +, Sandbakken. Worried wo compass but kept quite well on line. Icy, moss 'dead' - hard work but pretty magical session

Running 25:00 [1]

Sunday Jan 22, 2017 #

Orienteering Grønliasen 1:05:00 [3]

the course, reverse. Night, bit icy, misty. Going ok technically until a huge error on last - did not go back, dnf...

Running 27:00 [1]

Saturday Jan 21, 2017 #

Circuits 18:00 [3]

Friday Jan 20, 2017 #

Running 12:00 [1]

Running 35:00 [3]

Hfw the winter way. 13'09, 10'50, 10'06 (to lights in hk2). Running in daylight for the first time this year?

Thursday Jan 19, 2017 #

Running 25:00 [1]

Running 40:00 [3]

tempo w harder sections on the black strip from Klementsrud and back. Worked ok

Wednesday Jan 18, 2017 #

Running 24:00 [1]

Orienteering Grønliasen 36:00 [2]

Reran dan - in reverse. Did much better, took 9' less and never too far from line

Tuesday Jan 17, 2017 #

Running 46:00 [3]

Terrain reps. Watch ran out of battery after a 6'06 first hill

Running 16:00 [1]

Monday Jan 16, 2017 #

Circuits 26:00 [2]

Extra exercise

Sunday Jan 15, 2017 #

Orienteering Grønliasen 55:00 [3]

sævig, 3's starting w c2. Felt stronger

Running 30:00 [1]

Saturday Jan 14, 2017 #

Running 25:00 [1]

Orienteering Grønliasen 45:00 [2]

dan line. Pretty desperate dan, not been lost so much for a while. Must try again soon. Harder at night wo compass but still...

Friday Jan 13, 2017 #

Running 20:00 [4]

Short reps along Østensjøvnnet in evening cold. Stiffened in hams after a few and thought better of more - cold, lack of speed training? Worrying.

Running 25:00 [1]

Thursday Jan 12, 2017 #

Circuits 14:00 [2]

Wednesday Jan 11, 2017 #

Running 45:00 [3]

SLushy 3 laps of G in just over 13'

Running 15:00 [3]

Tuesday Jan 10, 2017 #

Circuits 14:00 [2]

Monday Jan 9, 2017 #

Running 46:00 [3]

Terrain reps

Running 16:00 [1]

Saturday Jan 7, 2017 #

Orienteering Grønliasen 1:06:00 [3]

The course, reprinted. While since last time - going quite straight, lacking control. Night.

Running 25:00 [1]

Wednesday Jan 4, 2017 #

Running 30:00 [1]

Circuits 14:00 [2]

Tuesday Jan 3, 2017 #

Running 45:00 [3]

3 laps of g. 13'15, 12'46, 12'38(! season best - 7'51, 4'47)

Running 16:00 [1]

Monday Jan 2, 2017 #

Running 40:00 [1]

Circuits 14:00 [2]

Sunday Jan 1, 2017 #

Orienteering Grønliasen 55:00 [3]

O hills at night. Sluggish

Running 30:00 [1]

« Earlier | Later »