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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Oct 8, 2021:

activity # timemileskm+mload
  Cycling1 31:01 8.71(16.9/h) 14.02(27.1/h) 2262029.5
  Total1 31:01 8.71(3:34) 14.02(2:13) 2262029.5
  [1-5]1 28:36
averages - weight:86kg

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Fr

Friday Oct 8, 2021 #

6 PM

Cycling 31:01 intensity: (2:25 @0) + (15:07 @1) + (7:42 @2) + (5:47 @3) 14.02 km (27.1 kph) +226m
ahr:114 max:141 weight:86kg shoes: Wahoo Kickr Core

Virtual biking.

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