Training Log Archive: jedIn the 1 days ending May 24, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 24, 2011 #
Running warm up/down 13:31 [3] 1.5 km (9:01 / km)
shoes: Asics GT-2150
With the harirers down to Netherdale overflow car park.
After back from Tesco. Ran with Karen as they warm down really fast.
After back from Tesco. Ran with Karen as they warm down really fast.
Running tempo 48:46 [4] 9.5 km (5:08 / km)
shoes: Asics GT-2150
Long fartleck session. Long reps with short rests jogging back to meet the group, very tough, more intensity 5 towards the end. Really tough again having to hang on to the fast men infront. Shorter rests and the people behind got too cut off. Really pushed towards the end especially on the hills. Good session.