Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Steffen

In the 1 days ending Feb 22, 2011:

activity # timemileskm+m
  Running1 47:02 4.85(9:42) 7.8(6:02) 87
  Workout1 10:00
  Total2 57:02 4.85 7.8 87

«»
0:57
0:00
» now
Tu

Tuesday Feb 22, 2011 #

6 PM

Running intervals 47:02 [5] 7.8 km (6:02 / km) +87m 5:43 / km
max:177 shoes: Karhu M1 3903-001 medium

warmup, 2x 1 km (3:48, 3:49 min), cooldown
Planned 4x 1 km but was so tired after the 1st one that I only do 2.
9 PM

Workout 10:00 [2]

« Earlier | Later »