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Training Log Archive: Steffen

In the 1 days ending Sep 4, 2018:

activity # timemileskm+m
  Running1 24:27 2.54(9:38) 4.08(5:59) 95
  Workout1 10:00
  Total2 34:27 2.54 4.08 95
  [1-5]2 34:26
averages - rhr:45

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0:34
0:00
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Tu

Tuesday Sep 4, 2018 #

Note
rhr:45

4 PM

Running 24:27 intensity: (1 @0) + (8 @1) + (2:54 @2) + (15:34 @3) + (5:50 @4) 4.08 km (5:59 / km) +95m 5:22 / km
ahr:139 max:156 shoes: asics GEL-Kanaku 2

While reading the WOC 1995 short distance final map. It´s only 20 km away from upcoming German middle distance champs. So it may be relevant, at least the mapmaker is the same.
8 PM

Workout 10:00 [1]

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