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Training Log Archive: Steffen

In the 1 days ending Sep 6, 2018:

activity # timemileskm+m
  Running1 27:33 3.09(8:55) 4.97(5:32) 74
  Workout1 10:00
  Total2 37:33 3.09 4.97 74
  [1-5]2 37:25
averages - rhr:51

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Th

Thursday Sep 6, 2018 #

Note
rhr:51

5 PM

Running tempo 27:33 intensity: (8 @0) + (1:12 @1) + (3:31 @2) + (8:59 @3) + (5:15 @4) + (8:28 @5) 4.97 km (5:32 / km) +74m 5:10 / km
ahr:146 max:180 shoes: Nike Free 5.0+

3 km fast +warmup/cooldown
6 PM

Workout 10:00 [1]

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