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Training Log Archive: CharlWard

In the 1 days ending Aug 20, 2011:

activity # timemileskm+m
  Swimming1 30:00
  Total1 30:00

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Sa

Saturday Aug 20, 2011 #

Swimming 30:00 [3]

Day 1 - At Sea..
Very sore throat and swollen tonsilles - ibuprofen works for about 2hours then wears off =/
So went for a swim, and it was more fun than i thought, but im absolutely rubbish; doggy paddle is my style.

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