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Training Log Archive: GlenT

In the 1 days ending Sep 1, 2009:

activity # timemileskm+mload
  Road Run1 37:07 4.36(8:31) 7.02(5:17)11.1
  Total1 37:07 4.36(8:31) 7.02(5:17)11.1

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Tu

Tuesday Sep 1, 2009 #

Road Run 37:07 [3] 4.36 mi (8:31 / mi)
shoes: NB878 - #9

Nice running weather - mid-60's and dry. S on 66 and back. Legs still a bit sore from the weekend.

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