Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GlenT

In the 1 days ending Sep 19, 2013:

activity # timemileskm+mload
  Road Run1 35:14 3.89(9:03) 6.26(5:38) 5213.3
  Total1 35:14 3.89(9:03) 6.26(5:38) 5213.3

«»
0:35
0:00
» now
Th

Thursday Sep 19, 2013 #

5 PM

Road Run 35:14 intensity: (1:11 @1) + (4:58 @2) + (18:19 @3) + (10:13 @4) + (33 @5) 3.89 mi (9:03 / mi) +52m 8:42 / mi
ahr:138 max:159 shoes: NB878 - #11

Runnin' around the neighborhood. Bright sun, dry and upper 60's - very nice.

« Earlier | Later »