Training Log Archive: GlenTIn the 1 days ending Sep 17, 2019:
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Tuesday Sep 17, 2019 #
Strength and Flexibility (Yoga ) 50:00 [1]
11 AM
Bike-Trail 1:13:09 6.66 mi (10:59 / mi) +108m 10:27 / mi
ahr:128 max:147 shoes: Trek Marlin 7
Nockamixon SP. Haycock, Eastern Woods, Jaywalk, South Park and Haycock again. First time on South Park (on a bike) - pretty technical with lots of rocky areas - stretching my current capabilities a bit but stayed uptight for the most part. Gorgeous day - sunny and low 70s.