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Training Log Archive: ndobbs

In the 1 days ending Dec 30, 2011:

activity # timemileskm+m
  running1 51:30 6.16(8:21) 9.92(5:11)
  Total1 51:30 6.16(8:21) 9.92(5:11)

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Fr

Friday Dec 30, 2011 #

Note

This passed under the radar outside France I think - http://www.jog-orienteering.fr/evenement.php?id=23

http://forum.aceboard.net/29408-11-11459-0-GUEORGI...

http://www.youtube.com/watch?v=6GsgDyLsVBA

Tero and Lucas playing with other french sports stars and kicking their asses in a Raid.
4 PM

running 51:30 intensity: (13 @1) + (11:54 @2) + (34:59 @3) + (4:24 @4) 9.92 km (5:11 / km)
ahr:158 max:178

down to the big fort and back, lightly dressed, 11ยบ at 10pm?

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