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Training Log Archive: ndobbs

In the 1 days ending Dec 31, 2011:

activity # timemileskm+m
  trail run1 55:50 5.52(10:06) 8.89(6:17)
  Total1 55:50 5.52(10:06) 8.89(6:17)

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Sa

Saturday Dec 31, 2011 #

6 AM

trail run 55:50 intensity: (23 @1) + (2:56 @2) + (40:39 @3) + (9:37 @4) + (2:15 @5) 8.89 km (6:17 / km)
ahr:161 max:191

A wee jog up Glengarra sort of en route to Cork for a wonderful dinner, tasty lamb and scrumptious rhubarb fool yum yum yum. Did one km fastish on the way down the valley.

Throat a little scratchy. Need better sleep.

Happy New Year to all and sundry!

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