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Training Log Archive: ndobbs

In the 7 days ending Dec 31, 2011:

activity # timemileskm+m
  running4 4:10:16 27.03(9:16) 43.5(5:45)
  trail run1 55:50 5.52(10:06) 8.89(6:17)
  Total5 5:06:06 32.55(9:24) 52.39(5:51)

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Saturday Dec 31, 2011 #

6 AM

trail run 55:50 intensity: (23 @1) + (2:56 @2) + (40:39 @3) + (9:37 @4) + (2:15 @5) 8.89 km (6:17 / km)
ahr:161 max:191

A wee jog up Glengarra sort of en route to Cork for a wonderful dinner, tasty lamb and scrumptious rhubarb fool yum yum yum. Did one km fastish on the way down the valley.

Throat a little scratchy. Need better sleep.

Happy New Year to all and sundry!

Friday Dec 30, 2011 #

Note

This passed under the radar outside France I think - http://www.jog-orienteering.fr/evenement.php?id=23

http://forum.aceboard.net/29408-11-11459-0-GUEORGI...

http://www.youtube.com/watch?v=6GsgDyLsVBA

Tero and Lucas playing with other french sports stars and kicking their asses in a Raid.
4 PM

running 51:30 intensity: (13 @1) + (11:54 @2) + (34:59 @3) + (4:24 @4) 9.92 km (5:11 / km)
ahr:158 max:178

down to the big fort and back, lightly dressed, 11º at 10pm?

Wednesday Dec 28, 2011 #

8 PM

running 1:49:45 intensity: (47 @1) + (32:27 @2) + (1:15:09 @3) + (1:22 @4) 18.3 km (6:00 / km)
ahr:152 max:174

Swung an emergency appointment at the Embassy, so went up to Dub, said hi to a couple of relations, checked in to a hotel around the corner from the embassy and went out for a jog by the sea, south first then north/east. Nostalgia took me a bit further than I intended, Andrew should have been there.

Trouble sleeping... midnight by the time I'd eaten/showered/relaxed some, a bit later a spring upstairs started creaking rhythmically, then a bit after one some woman elsewhere really started moaning, that went on for longer than expected, and then the radiator joined in, vibrating tonally all night whenever the heating came on.

Then up at 7 for a good breakfast, before heading out to join the people queuing on the street in the cold, dark, wet and wind to be allowed through security in order to humbly ask permission to go back across the pond.

Monday Dec 26, 2011 #

11 AM

running 33:45 intensity: (4:10 @1) + (18:37 @2) + (10:58 @3) 5.83 km (5:48 / km)
ahr:143 max:165

Woodstown, with Chris for the first 15.

Sunday Dec 25, 2011 #

11 AM

running 55:16 intensity: (1:03 @1) + (16:16 @2) + (32:36 @3) + (5:21 @4) 9.45 km (5:51 / km)
ahr:154 max:180

Tide was out, so got to run around the coast Dunmore East direction. Apparently the peninsula SE of where I turned was a hangout for slaves en route to the US, only discovered that a week ago.

10º, saw cherry trees in bloom a couple of days ago.

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