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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gswede

In the 1 days ending Nov 5, 2022:

activity # timemileskm+mload
  Cycling2 1:05:48 14.35(13.1/h) 23.09(21.1/h) 2489.6
  Running1 30:00 4.08(7:22) 6.56(4:34) 7813.3
  Total3 1:35:48 18.42(5:12) 29.65(3:14) 32622.8

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Sa

Saturday Nov 5, 2022 #

9 AM

Cycling 13:54 intensity: (7:26 @1) + (4:37 @2) + (1:51 @3) 6.15 km (26.5 kph) +30m
ahr:109 max:148

2 PM

Cycling 51:54 intensity: (41:27 @1) + (56 @2) + (8:59 @3) + (32 @4) 16.94 km (19.6 kph) +218m
ahr:90 max:161

5 PM

Running 30:00 intensity: (16 @1) + (53 @2) + (14:07 @3) + (14:44 @4) 6.56 km (4:34 / km) +78m 4:19 / km
ahr:147 max:157

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