Training Log Archive: GswedeIn the 1 days ending Nov 6, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 6, 2022 #
Event: WCOC Gay City State Park
12 PM
Running 5:02 0.9 km (5:36 / km) +2m 5:32 / km
ahr:134 max:158
Orienteering 1:09:16 10.92 km (6:21 / km) +244m 5:42 / km
ahr:164 max:176 17c
Orienteering - Gay City State Park
https://photos.app.goo.gl/h1EcNthjqoz2sxjp8
"get used to taking a beating when you're not supposed to run full speed"
What a place. Great course by Niels. You know the route choices are good when you're not happy with any of them. Managed to take the win, but my legs are still fried from lifting, which I suppose is a good thing.
https://photos.app.goo.gl/h1EcNthjqoz2sxjp8
"get used to taking a beating when you're not supposed to run full speed"
What a place. Great course by Niels. You know the route choices are good when you're not happy with any of them. Managed to take the win, but my legs are still fried from lifting, which I suppose is a good thing.
Running 4:59 0.61 km (8:07 / km)
ahr:120 max:146