Training Log Archive: Alex MIn the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Running warm up/down (NWJS) 30:00 [2] 3.0 km (10:00 / km)
shoes: New Balance Trail 874
Run up to the top, across and then straight down. then some dynamic strtches at the bottom.
Orienteering intervals (NWJS) 1:30:00 [3] 9.0 km (10:00 / km)
shoes: New Balance Trail 874
NWJS weekend at peel park, rained all morning
Did the following:
Attackpoints
Aiming off
Star (all of them)
and Thumbing
Did the following:
Attackpoints
Aiming off
Star (all of them)
and Thumbing
Orienteering intervals (NWJS) 30:00 [5] 3.5 km (8:34 / km)
shoes: New Balance Trail 874
Clock Relay
ran with rosey, came 6th because matt came past me at the end to beat us by a few seconds
ran with rosey, came 6th because matt came past me at the end to beat us by a few seconds
Friday Oct 2, 2009 #
Running tempo 12:21 [5] 3.0 km (4:07 / km)
ahr:205 max:216 shoes: New Balance Green
Hve a 1.5 km loop around my house so i did two laps to see if i could get 12 minutes
Wednesday Sep 30, 2009 #
Running 39:30 [4] 8.0 km (4:56 / km)
ahr:197 max:212 shoes: New Balance Trail
Wednesday Run at my house
ran with Alice
ran with Alice
Running warm up/down 10:00 [1]
Sunday Sep 27, 2009 #
Event: Peter Palmers 2009
Orienteering race (Peter Palmer leg 4) 21:34 [3] *** 3.3 km (6:32 / km)
shoes: New Balance Trail 874
was handing over to in 2nd, but 1st place was only just ahead and they went 90 degrees wrong before the start kite. OD caught up a little bit of time on me, but i still finished about 6 minutes ahead.
MDOC finished 2nd overall
MDOC finished 2nd overall