Training Log Archive: BashmanIn the 1 days ending Jan 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jan 7, 2014 #
3 PM
Path/Terrain warm up/down 10:19 [2] 2.1 km (4:54 / km) +10m 4:47 / km
shoes: Inov-8 X-Talon 190
WU -down to the park, a lap of the circuit and a few drills
Path/Terrain intervals 28:33 6.58 km (4:20 / km) +20m 4:16 / km
shoes: Inov-8 X-Talon 190
Fartleks - Varying recoveries - 4 x (30s (120s) 30s (90s) 30s (60s) 30s (30s))
Interesting session that Jackie gave me to do. Really enjoyed it, it was good in the park too. Took different routes through the park after I got bored of the 1 big lap. Chucked in an extra 30s at the end for good measure. Quite an easy interval session though, if there is such a thing, although the wind was quite strong when it was in your face.
Interesting session that Jackie gave me to do. Really enjoyed it, it was good in the park too. Took different routes through the park after I got bored of the 1 big lap. Chucked in an extra 30s at the end for good measure. Quite an easy interval session though, if there is such a thing, although the wind was quite strong when it was in your face.
Road warm up/down 14:09 [2] 2.86 km (4:57 / km) +68m 4:25 / km
shoes: Inov-8 X-Talon 190
WD - A few loops in Banchory, felt great climbing the hill
S+C/Drills/Plyo/Flex 12:00 [3]
shoes: Inov-8 F-lite 230
Squeezed in some quick core work before the bus.
Cycling warm up/down 5:00 [3] 1.9 km (2:38 / km)
Loosener on the bike machine