Training Log Archive: BashmanIn the 1 days ending Jul 30, 2015:
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Thursday Jul 30, 2015 #
9 AM
Path/Terrain warm up/down 14:22 [2] 3.2 km (4:29 / km) +11m 4:25 / km
shoes: Inov-8 F-Lite 252
WU
Small lap of the meadows and then over to the gym.
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Small lap of the meadows and then over to the gym.
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S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Inov-8 F-Lite 252
Light Gymwork
Reunited with Steve and had a good session alongside Andrew. No weights, lots of pull ups, knee -> hip, glute strengthening, rolling and a few hurdle jumps to add to the fun.
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Reunited with Steve and had a good session alongside Andrew. No weights, lots of pull ups, knee -> hip, glute strengthening, rolling and a few hurdle jumps to add to the fun.
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12 PM
Road warm up/down 4:20 [2] 1.01 km (4:18 / km) +21m 3:54 / km
shoes: Inov-8 F-Lite 252
WD
Back to the flat, knee spazzing but then eased off.
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Back to the flat, knee spazzing but then eased off.
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3 PM
Path/Terrain intervals 49:16 10.35 km (4:46 / km) +28m 4:42 / km
shoes: Brooks Puregrit 3
Meadows Intervals
WU - Medium lap with Jacob and then over to the start.
Session - 2 x 7 Meadows diagonals, so short speedy work. On the tarmac without noticing for the first half and then got back onto the grass. Times varied from 30s to 65s depending on the diagonal. Didn't fade too much and really enjoyed it, as did my knee. Unfortunately watch couldn't keep up with the hype and tree cover so didn't do well recording distances.
WD - Small loop and then over for a Sainsbury's reward because I found some money in my pocket.
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WU - Medium lap with Jacob and then over to the start.
Session - 2 x 7 Meadows diagonals, so short speedy work. On the tarmac without noticing for the first half and then got back onto the grass. Times varied from 30s to 65s depending on the diagonal. Didn't fade too much and really enjoyed it, as did my knee. Unfortunately watch couldn't keep up with the hype and tree cover so didn't do well recording distances.
WD - Small loop and then over for a Sainsbury's reward because I found some money in my pocket.
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