Training Log Archive: BashmanIn the 7 days ending Jan 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain 17:12 [2] 2.94 km (5:51 / km) +72m 5:13 / km
shoes: Inov-8 X-Talon 212
Orienteering 46:37 [3] 7.21 km (6:28 / km) +139m 5:54 / km
shoes: Inov-8 X-Talon 212
Path/Terrain long 2:16:05 [3] 24.35 km (5:35 / km) +1021m 4:37 / km
shoes: Merrell Mix Master Move
Note
(rest day)
Path/Terrain warm up/down 11:59 2.5 km (4:48 / km) +75m 4:10 / km
ahr:171 max:195 shoes: Inov-8 X-Talon 190
Path/Terrain tempo 20:32 [4] 5.03 km (4:05 / km) +150m 3:33 / km
ahr:173 max:185 shoes: Inov-8 X-Talon 190
Path/Terrain warm up/down 15:00 3.08 km (4:52 / km) +10m 4:47 / km
ahr:145 max:168 shoes: Inov-8 X-Talon 190
Path/Terrain warm up/down 8:20 1.39 km (5:59 / km) +27m 5:28 / km
ahr:154 max:169 shoes: Inov-8 X-Talon 190
Path/Terrain warm up/down 14:26 [3] 2.35 km (6:09 / km) +171m 4:30 / km
shoes: Inov-8 X-Talon 212
Orienteering 54:40 [3] 6.88 km (7:57 / km) +179m 7:02 / km
shoes: Inov-8 X-Talon 212
Path/Terrain warm up/down 10:19 [2] 2.1 km (4:54 / km) +10m 4:47 / km
shoes: Inov-8 X-Talon 190
Path/Terrain intervals 28:33 6.58 km (4:20 / km) +20m 4:16 / km
shoes: Inov-8 X-Talon 190
Road warm up/down 14:09 [2] 2.86 km (4:57 / km) +68m 4:25 / km
shoes: Inov-8 X-Talon 190
S+C/Drills/Plyo/Flex 12:00 [3]
shoes: Inov-8 F-lite 230
Path/Terrain 17:57 3.59 km (5:00 / km) +56m 4:38 / km
ahr:160 max:204 shoes: Inov-8 F-lite 230
Cycling 19:51 8.0 km (2:29 / km)
ahr:134 max:151 shoes: Inov-8 F-lite 230
S+C/Drills/Plyo/Flex 17:00 [3]
shoes: Inov-8 F-lite 230