Training Log Archive: BashmanIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cross tempo 44:00 [4]
S+C/Drills/Plyo/Flex 30:00 [3]
shoes: Inov-8 F-Lite 252
Cycling 30:00 [3]
(injured) shoes: Inov-8 F-Lite 252
Cross 30:00 [3]
shoes: Inov-8 F-Lite 252
Note
(injured) (rest day)
S+C/Drills/Plyo/Flex 1:00:00 [2]
shoes: Inov-8 F-Lite 252
Note
(injured)
Cycling 15:00 [3]
Note
(injured) (rest day)
Road 57:08 [3] 11.28 km (5:04 / km) +98m 4:51 / km
shoes: Inov-8 Road-X 233