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Training Log Archive: bl

In the 1 days ending Aug 14, 2009:

activity

time

miles

Road running

47:00

4.2

(11:11)

6.76

(6:57)

Trail/woods running

14:46

2.1

(7:02)

3.38

(4:22)

Total

1:01:46

6.3

(9:48)

10.14

(6:06)

1:01

0:00

» now

Friday Aug 14, 2009 #

Road running 47:00 [2] 4.2 mi (11:11 / mi)

SPS ramble with Diane, 84F but most of distance in shade, 10 deg cooler there. Nice summer outing.

Trail/woods running 14:46 [4] 2.1 mi (7:02 / mi)
shoes: Loco training

Back to SPS for work-hardening, temp 86F, intention was one but had to stop as it was too hot for comfort - should have dipped in stream but it was too far fm car.

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