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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Orienteering1 14:51 1.18(12:35) 1.9(7:49) 32
  Total1 14:51 1.18(12:35) 1.9(7:49) 32

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Fr

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
3 PM

Orienteering race 14:51 intensity: (4:00 @3) + (10:51 @4) 1.18 mi (12:35 / mi) +32m 11:36 / mi

Sprint at Boyscout camp, Wakopominee. Thought it was an ok run but about a B performance in retrospect. A few mediocre route choices & hesitations which added up. Ended up 5th, 30" out of second.

Sprint/long arena, finish, awards area

Sprint Brown - Splits

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