Training Log Archive: jonnyqIn the 1 days ending Dec 4, 2015:
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Friday Dec 4, 2015 #
Grass/Road warm up/down 17:24 [2] 3.3 km (5:16 / km)
shoes: Brooks Ravenna VI
Grass/Road 21:00 [4] 4.5 km (4:40 / km)
shoes: Brooks Ravenna VI
7 x 3mins(1:30mins), did 5.
Postponed from yesterday because I was feeling ill. Evidently not gone away as felt pretty awful from the start.
Postponed from yesterday because I was feeling ill. Evidently not gone away as felt pretty awful from the start.
Grass/Road warm up/down 13:56 [2] 2.0 km (6:58 / km)
shoes: Brooks Ravenna VI