Training Log Archive: DoobyIn the 1 days ending May 26, 2010:
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Wednesday May 26, 2010 #
5 PM
Cycling 1:42:08 [3] 46.83 km (2:11 / km) +249m 2:07 / km
ahr:128 max:153
Tralee-Farranfore-Castleisland-Tralee
Sunny evening so was pleasant for cycling but a bit cooler than recently. Felt cold starting out but soon got warmed up. Road to Farranfore was easy, had a tailwind, but then next section wasn't that easy. Then after Castleisland there was a headwind back to Tralee. Pleased with the pace I managed to keep, consistent.
Excluding the town I covered 38.43km at an avg speed of 30.1kph. Any day I do 30+ is good.
Sunny evening so was pleasant for cycling but a bit cooler than recently. Felt cold starting out but soon got warmed up. Road to Farranfore was easy, had a tailwind, but then next section wasn't that easy. Then after Castleisland there was a headwind back to Tralee. Pleased with the pace I managed to keep, consistent.
Excluding the town I covered 38.43km at an avg speed of 30.1kph. Any day I do 30+ is good.