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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 29, 2009:

activity # timemileskm+mload
  Orienteering1 1:24:20 3.54 5.7 18511 /15c73%196.8
  Total1 1:24:20 3.54 5.7 18511 /15c73%196.8

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Su

Sunday Mar 29, 2009 #

Orienteering warm up/down 25:00 [1]
shoes: VJ Twister

Orienteering race 59:20 [4] *** 5.7 km (10:25 / km) +185m 8:57 / km
ahr:156 max:164 spiked:11/15c shoes: VJ Twister

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Green X Day 2 - Splits

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