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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Mar 31, 2013:

activity # timemileskm+mload
  Trail run1 45:00 3.0(15:00) 4.83(9:19)33.8
  Other1 30:0022.5
  Total1 1:15:00 3.0 4.8356.3
averages - weight:149lbs

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Sunday Mar 31, 2013 #

Trail run 45:00 [1] 3.0 mi (15:00 / mi)
weight:149lbs shoes: X-Talon 2

Other 30:00 [1]

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