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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 1 days ending Jun 28, 2018:

activity # timemileskm+mload
  Hiking4 2:09:08 4.6 7.4 159127.0
  Orienteering1 1:01:21 2.67(22:59) 4.3(14:17) 15010 /14c71%120.2
  Total5 3:10:29 7.27 11.7 30910 /14c71%247.2

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Th

Thursday Jun 28, 2018 #

8 AM

Hiking 24:53 intensity: (22:08 @1) + (1:25 @2) + (1:20 @3) 0.84 mi (29:37 / mi) +143m 19:23 / mi
ahr:117 max:143 shoes: X-Talons 5

10 AM

Hiking warm up/down 20:00 [2]
shoes: X-Talons 5

11 AM

Orienteering race 1:01:21 intensity: (2:25 @1) + (17:35 @2) + (25:25 @3) + (14:51 @4) + (1:05 @5) *** 4.3 km (14:17 / km) +150m 12:09 / km
ahr:146 max:181 spiked:10/14c shoes: X-Talons 5

12 PM

Hiking 56:30 intensity: (1:51 @1) + (52:37 @2) + (1:18 @3) + (44 @4) 2.82 mi (20:02 / mi)
ahr:102 max:157 shoes: X-Talons 5

3 PM

Hiking 27:45 intensity: (2:04 @1) + (25:25 @2) + (16 @3) 0.94 mi (29:31 / mi) +17m 27:59 / mi
ahr:96 max:147 shoes: X-Talons 5

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