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Training Log Archive: walk

In the 1 days ending Oct 14, 2021:

activity # timemileskm+mload
  Road run1 41:52 3.09(13:33) 4.97(8:25) 1666.1
  Strength1 30:0022.5
  Total2 1:11:52 3.09 4.97 1688.6

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Th

Thursday Oct 14, 2021 #

10 AM

Road run 41:52 intensity: (8:44 @1) + (12:34 @2) + (14:44 @3) + (5:50 @4) 3.09 mi (13:33 / mi) +16m 13:20 / mi
ahr:132 max:151 shoes: NB 1400 Orange

3 PM

Strength 30:00 [1]

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