Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: walk

In the 30 days ending Jun 30, 2018:

activity # timemileskm+mload
  Hiking21 12:55:53 24.54 39.5 1044598.1
  Orienteering8 9:00:12 17.04(31:42) 27.42(19:42) 136548 /73c65%664.4
  Road run8 6:38:00 32.41 52.15 455822.4
  Strength4 4:15:00247.5
  Trail run3 2:45:05 12.04(13:43) 19.38(8:31) 137297.8
  Mapping1 2:25:53 3.67(39:45) 5.91(24:42) 99109.4
  Cycling2 2:14:17 26.54(5:04) 42.71(3:09) 263138.3
  Stretching1 30:006.0
  Total46 40:44:20 116.24 187.07 336348 /73c65%2883.9
  [1-5]44 37:51:10
averages - weight:150.2lbs

«»
4:18
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Jun 30, 2018 #

9 AM

Hiking warm up/down 20:00 [1] 1.0 km (20:00 / km) +30m 17:23 / km
shoes: X-Talons 5

10 AM

Orienteering race 24:51 intensity: (22 @0) + (2:12 @1) + (10:47 @2) + (10:32 @3) + (58 @4) *** 3.17 km (7:50 / km) +30m 7:29 / km
ahr:140 max:160 spiked:17/18c shoes: X-Talons 5

4 PM

Note

Note

Friday Jun 29, 2018 #

Note

9 AM

Hiking 25:00 [2] 0.84 mi (29:46 / mi) +143m 19:28 / mi
shoes: X-Talons 5

10 AM

Hiking warm up/down 20:00 [2] 1.4 km (14:17 / km) +140m 9:31 / km
shoes: X-Talons 5

11 AM

Orienteering race 47:28 intensity: (18:42 @1) + (12:00 @2) + (9:50 @3) + (6:06 @4) + (50 @5) 1.68 mi (28:15 / mi) +39m 26:22 / mi
ahr:133 max:180 spiked:8/10c shoes: X-Talons 5

2 PM

Hiking 28:00 [1] 0.9 mi (31:07 / mi)
shoes: X-Talons 5

Thursday Jun 28, 2018 #

8 AM

Hiking 24:53 intensity: (22:08 @1) + (1:25 @2) + (1:20 @3) 0.84 mi (29:37 / mi) +143m 19:23 / mi
ahr:117 max:143 shoes: X-Talons 5

10 AM

Hiking warm up/down 20:00 [2]
shoes: X-Talons 5

11 AM

Orienteering race 1:01:21 intensity: (2:25 @1) + (17:35 @2) + (25:25 @3) + (14:51 @4) + (1:05 @5) *** 4.3 km (14:17 / km) +150m 12:09 / km
ahr:146 max:181 spiked:10/14c shoes: X-Talons 5

12 PM

Hiking 56:30 intensity: (1:51 @1) + (52:37 @2) + (1:18 @3) + (44 @4) 2.82 mi (20:02 / mi)
ahr:102 max:157 shoes: X-Talons 5

3 PM

Hiking 27:45 intensity: (2:04 @1) + (25:25 @2) + (16 @3) 0.94 mi (29:31 / mi) +17m 27:59 / mi
ahr:96 max:147 shoes: X-Talons 5

Wednesday Jun 27, 2018 #

9 AM

Hiking 17:26 intensity: (12:45 @1) + (2:01 @2) + (2:33 @3) + (7 @4) 0.63 mi (27:40 / mi) +140m 16:23 / mi
ahr:122 max:155 shoes: X-Talons 5

10 AM

Hiking warm up/down 25:00 [2] 0.7 km (35:43 / km) +130m 18:31 / km
shoes: X-Talons 5

11 AM

Orienteering race 48:31 intensity: (1:46 @0) + (2:30 @1) + (15:25 @2) + (19:11 @3) + (9:39 @4) **** 2.77 km (17:32 / km) +49m 16:06 / km
ahr:143 max:162 spiked:6/10c shoes: X-Talons 5

1 PM

Hiking 1:30:03 intensity: (1:29:52 @1) + (2 @2) + (9 @3) 3.78 mi (23:49 / mi) +28m 23:17 / mi
ahr:103 max:135 shoes: X-Talons 5

Tuesday Jun 26, 2018 #

Event: 5 days of Italy 2018
 
2 PM

Road run warm up/down 20:00 [1] 1.2 km (16:40 / km) +60m 13:20 / km
shoes: X-Talons 5

3 PM

Orienteering race 17:14 intensity: (3:30 @2) + (5:32 @3) + (8:12 @4) *** 2.19 km (7:52 / km) +27m 7:25 / km
ahr:148 max:164 spiked:7/10c shoes: X-Talons 5

Monday Jun 25, 2018 #

Stretching 30:00 [0]

Sunday Jun 24, 2018 #

Note

8 AM

Orienteering 3:07:09 intensity: (1:35:09 @1) + (1:18:52 @2) + (12:16 @3) + (49 @4) + (3 @5) **** 5.46 km (34:18 / km) +693m 20:59 / km
ahr:117 max:165 5c shoes: X-Talons 5

11 AM

Hiking 26:01 intensity: (25:40 @1) + (21 @2) 1.5 km (17:23 / km)
ahr:98 max:133 shoes: X-Talons 5

12 PM

Hiking 13:49 [2] 0.76 km (18:17 / km)
ahr:98 max:116 shoes: X-Talons 5

1 PM

Hiking 31:52 intensity: (30:17 @1) + (1:22 @2) + (13 @3) 1.63 km (19:37 / km) +27m 18:07 / km
ahr:99 max:141 shoes: X-Talons 5

Saturday Jun 23, 2018 #

10 AM

Hiking 26:14 intensity: (18:35 @1) + (7:01 @2) + (38 @3) *** 1.21 km (21:44 / km) +131m 14:05 / km
ahr:114 max:130 shoes: X-Talons 5

Orienteering 1:36:46 intensity: (1:30:28 @1) + (3:57 @2) + (2:21 @3) *** 3.48 km (27:50 / km) +218m 21:12 / km
ahr:102 max:139 6c shoes: X-Talons 5

Hiking 25:44 intensity: (24:52 @1) + (18 @2) + (23 @3) + (9 @4) + (2 @5) 1.47 km (17:34 / km) +28m 16:02 / km
ahr:100 max:168 shoes: X-Talons 5

Hiking 26:05 intensity: (24:52 @0) + (21 @1) + (18 @2) + (23 @3) + (9 @4) + (2 @5) 0.91 mi (28:32 / mi) +28m 26:04 / mi
ahr:100 max:168

Hiking 26:05 intensity: (24:52 @0) + (21 @1) + (18 @2) + (23 @3) + (9 @4) + (2 @5) 0.91 mi (28:32 / mi) +28m 26:04 / mi
ahr:100 max:168

Friday Jun 22, 2018 #

Hiking 30:00 [0]

Thursday Jun 21, 2018 #

6 PM

Hiking 30:00 [1]

Wednesday Jun 20, 2018 #

Strength 45:00 [1]
weight:150lbs

Note

Tuesday Jun 19, 2018 #

8 AM

Road run 34:52 intensity: (20 @1) + (1:04 @2) + (2:33 @3) + (1:21 @4) + (29:34 @5) 3.09 mi (11:17 / mi) +27m 10:59 / mi
ahr:172 max:185 weight:150lbs shoes: NB M 1400

11 AM

Note

1 PM

Hiking (Mowing ) 1:30:26 intensity: (3:20 @0) + (1:26:54 @1) + (12 @3) 1.83 mi (49:25 / mi) +2m 49:15 / mi
ahr:129 max:130 shoes: Salomon XA Comp 3W

Monday Jun 18, 2018 #

10 AM

Cycling 58:20 intensity: (8 @0) + (14:04 @1) + (39:20 @2) + (2:48 @3) + (2:00 @4) 11.88 mi (4:55 / mi) +153m 4:43 / mi
ahr:118 max:164 weight:151lbs

Sunday Jun 17, 2018 #

7 AM

Road run 34:33 intensity: (3:54 @0) + (9:27 @1) + (8:37 @2) + (9:57 @3) + (2:38 @4) 3.09 mi (11:11 / mi) +27m 10:53 / mi
ahr:135 max:161 weight:150lbs shoes: NB 1400 Black

Saturday Jun 16, 2018 #

Event: WCOC Ratlum Mountain Summer Meeting and BBQ
 
1 PM

Orienteering race 27:31 intensity: (7:44 @1) + (16:25 @2) + (2:58 @3) + (24 @4) 1.69 km (16:17 / km) +101m 12:33 / km
ahr:118 max:154 weight:150lbs shoes: X-Talons 5

Orienteering race 29:21 intensity: (19:46 @1) + (5:03 @2) + (1:50 @3) + (2:26 @4) + (16 @5) *** 1.67 km (17:32 / km) +59m 14:55 / km
ahr:127 max:170 shoes: X-Talons 5


A - Splits

B - Splits

Friday Jun 15, 2018 #

10 AM

Strength 45:00 [3]
weight:151lbs

8 PM

Hiking 35:00 [1] 1.5 mi (23:20 / mi) +10m 22:52 / mi
shoes: XA Comp 2 XCR

Thursday Jun 14, 2018 #

7 AM

Road run long 1:29:58 intensity: (9:50 @0) + (16:05 @1) + (26:03 @2) + (31:32 @3) + (6:26 @4) + (2 @5) 7.46 mi (12:04 / mi) +141m 11:24 / mi
ahr:136 max:165 weight:150lbs shoes: Nike Run

8 PM

Hiking 30:00 [1] 1.14 mi (26:19 / mi) +10m 25:37 / mi
shoes: XA Comp 2 XCR

Wednesday Jun 13, 2018 #

7 AM

Road run intervals 36:02 intensity: (6:44 @1) + (12:45 @2) + (8:58 @3) + (7:35 @4) 3.09 mi (11:40 / mi) +42m 11:11 / mi
ahr:140 max:158 shoes: NB 1400 Orange

Tuesday Jun 12, 2018 #

9 AM

Cycling 1:15:57 intensity: (8:07 @1) + (1:05:00 @2) + (2:50 @3) 14.66 mi (5:11 / mi) +110m 5:04 / mi
ahr:108 max:141 weight:150lbs

Monday Jun 11, 2018 #

11 AM

Mapping (Field checking ) 2:25:53 [1] 3.67 mi (39:45 / mi) +99m 36:41 / mi
ahr:78 max:116 weight:149lbs shoes: X-Talon 4

Saturday Jun 9, 2018 #

9 AM

Trail run 40:53 intensity: (2:11 @0) + (1:31 @1) + (6:42 @2) + (8:47 @3) + (25 @4) + (21:17 @5) 3.15 mi (12:59 / mi) +13m 12:49 / mi
ahr:160 max:193 weight:150lbs shoes: X-Talon 4

Strength 2:00:00 [1]
shoes: Salomon XA Comp 3W

Friday Jun 8, 2018 #

9 AM

Road run 54:16 intensity: (4:00 @0) + (10:35 @1) + (10:57 @2) + (14:01 @3) + (14:43 @4) 4.92 mi (11:02 / mi) +35m 10:48 / mi
ahr:140 max:162 weight:150lbs shoes: Road-X 233

Thursday Jun 7, 2018 #

9 AM

Note

10 AM

Note

12 PM

Note

Wednesday Jun 6, 2018 #

Note

10 AM

Road run hills 46:39 intensity: (9:07 @0) + (14:13 @1) + (13:42 @2) + (7:48 @3) + (1:49 @4) 3.75 mi (12:26 / mi) +94m 11:33 / mi
ahr:129 max:155 weight:151lbs shoes: Nike Run

Tuesday Jun 5, 2018 #

Note

9 AM

Trail run 1:23:10 intensity: (24:06 @0) + (22:00 @1) + (10:52 @2) + (16:18 @3) + (9:42 @4) + (12 @5) 5.75 mi (14:28 / mi) +113m 13:38 / mi
ahr:128 max:158 weight:151lbs shoes: X-Talon 4

Monday Jun 4, 2018 #

Strength 45:00 [1]
weight:152lbs

Sunday Jun 3, 2018 #

7 AM

Road run race 1:01:40 intensity: (1 @2) + (6:59 @3) + (11:20 @4) + (43:20 @5) 6.26 mi (9:51 / mi) +31m 9:42 / mi
ahr:156 max:176 shoes: NB 1400 Black

Road run warm up/down 20:00 [2]
weight:148lbs shoes: NB 1400 Black

4 PM

Hiking 30:00 [1] 1.5 mi (20:00 / mi) +10m 19:36 / mi
shoes: XA Comp 2 XCR

Friday Jun 1, 2018 #

9 AM

Trail run 41:02 intensity: (4:42 @0) + (7:48 @1) + (7:26 @2) + (9:15 @3) + (11:17 @4) + (34 @5) 3.14 mi (13:04 / mi) +12m 12:55 / mi
ahr:135 max:161 weight:150lbs shoes: X-Talon 4

« Earlier | Later »