Training Log Archive: ColmMIn the 1 days ending May 28, 2021:
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Friday May 28, 2021 #
9 AM
Running 1:11:04 [2] 12.06 km (5:53 / km) +114m 5:38 / km
ahr:114 max:131 shoes: Asics Gel Nimbus 21
Last day of term and had a few frees to start the day so had a cheeky lie-in and run from home and showed up to work at 11.
Often a struggle pre-brekkie, and this was an effort.
Often a struggle pre-brekkie, and this was an effort.
5 PM
Running 46:43 [2] 8.53 km (5:29 / km) +46m 5:20 / km
ahr:116 max:137 shoes: Asics Gel Nimbus 21
Easy from wytham after 1 in the pub. Feeling ropier than it should have. Over-planned the loop a fraction, but no harm.