Training Log Archive: CheeseSteakIn the 7 days ending May 9, 2010:
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Sunday May 9, 2010 #
Road Biking 5:15:00 [1] 160.0 km (1:58 / km)
To Lake Louise - return - amidst a few snow flurries and a cold headwind! All things considered, we're lucky we didn't get more adverse weather than what we endured. Our pack of a dozen riders made the distance wiz by...great day!
Saturday May 8, 2010 #
Trail Runnning 4:30:00 [2] 50.0 km (5:24 / km) +1000m 4:55 / km
shoes: Salomon XT Wings 2 - Black
Ran around the R-block...good company made the long haul a bit easier to swallow. Righ ankle tendon/achilles a bit tender at the end, nothing a few beers can't fix.
Friday May 7, 2010 #
Trail Runnning 1:30:00 [1] 10.0 km (9:00 / km)
Easy run to the gym and back for core workout - felt good to get back in the running shoes.
Thursday May 6, 2010 #
Trail Runnning 2:30:00 [1] 25.0 km (6:00 / km)
Easy spin around town trails...good to get out running again!
Tuesday May 4, 2010 #
5 PM
Mountain biking 1:45:00 [1]
Cold mtn bike ride around Orange Man, then watched a few riders race up Spray Rd to the gap. C-c-c-c-c-old...
Monday May 3, 2010 #
Trail Runnning 1:40:00 [2] 14.0 km (7:09 / km) +530m 6:00 / km
Easy run + hills with DK - Started off in t-shirt weather but quickly detereorated to winter blizzard. C-c-c-c-c-old. Good to force myself back in Canmore time mode after all that travel...