Training Log Archive: CheeseSteakIn the 7 days ending Aug 1, 2010:
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Saturday Jul 31, 2010 #
Event: Canadian Death Race
Trail Runnning 4:50:00 [4] 46.0 km (6:18 / km) +2800m 4:50 / km
shoes: Salomon Speed Cross 2 - Black
CDR...Disappointing race - DNF after 2 legs due to extreme legs cramping. Not enough rest leading up to race...'nuff said. Will be back next year...
Race report: http://x-cphil.blogspot.com/
Race report: http://x-cphil.blogspot.com/
Friday Jul 30, 2010 #
Trail Runnning 45:00 [1] 7.5 km (6:00 / km)
shoes: Salomon SLAB 2
Easy spin...Hamstring and quads still tight from workout on Wed...Nothing a good stretch can't fix! Feeling ready to go...
Wednesday Jul 28, 2010 #
Trail Runnning 15:00 [4]
shoes: Salomon SLAB 2
Intensity: 10x10sec sprints + 5X1min + 7x10sec sprints
Feeling very good - got stiff at the end of second sprint session and called it early...Didn't want to push too hard. Great perk-me-up workout!
Feeling very good - got stiff at the end of second sprint session and called it early...Didn't want to push too hard. Great perk-me-up workout!
Trail Runnning 1:15:00 [1] 15.0 km (5:00 / km)
shoes: Salomon SLAB 2
Easy warmup/down before intensity workout