Training Log Archive: CheeseSteakIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
Trail Runnning 1:15:00 [1]
shoes: Salomon XT Wings 2 - Black
Home sweet home...
Easy run along the river.
Easy run along the river.
Saturday Oct 23, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km) +300m 5:27 / km
shoes: Salomon SLAB 3
Hardwood Ski & Bike...fun run on the twisty turny trails of Ontario - Never seen so many kms of trails crammed in a small surface area. Despite the feeling of getting lost all the time, I know I'm surrounded by roads or concessions I suppose - whatever you call them, if you follow them clockwise, they'll bring me back to the start!
Headed home tonight!!
Headed home tonight!!
Friday Oct 22, 2010 #
Trail Runnning 1:20:00 [1] 11.0 km (7:16 / km) +200m 6:40 / km
shoes: Salomon SLAB 3
Easy run in TO, Crowthers Park...probably the only single-track trail in the downtown core...
Long stint on the road...starting to get tired of living out of my suitcase!
Long stint on the road...starting to get tired of living out of my suitcase!
Thursday Oct 21, 2010 #
Road Running 1:00:00 [1] 12.0 km (5:00 / km)
shoes: Salomon SLAB 3
Quick lunch hour spin in TBAY with old school slumlord master blaster Pekka Myllyma...Fun to reconnect after all those years...
Tuesday Oct 19, 2010 #
Trail Runnning 1:00:00 [1] 13.0 km (4:37 / km)
shoes: Salomon SLAB 3
Fast burn around a 3k track in QC city...