Training Log Archive: CheeseSteakIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Trail Runnning 1:30:00 [1]
shoes: Salomon SLAB 2
Easy run
Saturday Oct 30, 2010 #
Trail Runnning 1:30:00 [1]
shoes: Salomon XT Wings 2 - Black
Cruised around town...feeling tired and sluggy - but good to get out
Friday Oct 29, 2010 #
Trail Runnning 1:00:00 [1] 10.0 km (6:00 / km)
shoes: Salomon XT Wings 2 - Black
Long day in Calgary...easy spin to get the legs turning!
Thursday Oct 28, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km)
shoes: Salomon SLAB 2
Recon run with potential Flight Crew member in Edmonton - Great chat and tour of the river valley from Kinsmen Park.
Evening PK at Fast Trax...then a quick drive home to sleep in my own bed!
Evening PK at Fast Trax...then a quick drive home to sleep in my own bed!
Wednesday Oct 27, 2010 #
Trail Runnning 35:00 [2] 7.0 km (5:00 / km)
shoes: Salomon SLAB 2
quick burn around the Larch block...
Not much time today...heading to Edmonton for a nordic tour - presenting at TNT tonight!
Not much time today...heading to Edmonton for a nordic tour - presenting at TNT tonight!
Monday Oct 25, 2010 #
Trail Runnning 1:30:00 [1] 15.0 km (6:00 / km)
shoes: Salomon SLAB 2
Easy run at the CNC to check out white 'Thunder'...700m ski track made out of snow that was left all summer under wood chips. But 2wks of sunny warm chinook weather didn't help much...