Training Log Archive: tinytoesIn the 1 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
8 AM
Park Run (Blackbutt) 41:08 [5] 5.0 km (8:14 / km)
shoes: bright pink
Another Callaghan refugee parkrun - and another new venue.
Lots of five30 runners. Still overcast and a few mossies.
A very hilly course and with no km markers I was very much in the dark except for the long hills - I knew where they were. Walked some of all the hills; ran most of the flat and all of the downhill - which wasn't in keeping with the planned "walk only day".
26:10 at the final turn around so I was a bit disappointed with the time after that - but 1/3 was a steady climb so can't expect much different.
Happy to talk to Robyn, Peter and a couple of other parkrunners from various other places (including one who was a marshall at Blue Gum yesterday and who recognised me)
Decided I had earned my scrambled eggs and bacon for breakfast after all that. The rest of the day will be devoted to 12 Apostles jigsaw and hopefully a swim.
Happy New Year to all.
Lots of five30 runners. Still overcast and a few mossies.
A very hilly course and with no km markers I was very much in the dark except for the long hills - I knew where they were. Walked some of all the hills; ran most of the flat and all of the downhill - which wasn't in keeping with the planned "walk only day".
26:10 at the final turn around so I was a bit disappointed with the time after that - but 1/3 was a steady climb so can't expect much different.
Happy to talk to Robyn, Peter and a couple of other parkrunners from various other places (including one who was a marshall at Blue Gum yesterday and who recognised me)
Decided I had earned my scrambled eggs and bacon for breakfast after all that. The rest of the day will be devoted to 12 Apostles jigsaw and hopefully a swim.
Happy New Year to all.