Training Log Archive: tinytoesIn the 1 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
7 AM
warm up/down 20:00 [3]
shoes: grey/white
Longer does mean more - but need to get a balance. Mossie count=2
8 AM
Park Run (Callaghan) 39:22 [4] 5.0 km (7:52 / km)
shoes: grey/white
S-Rainforest - 11:02 Some bits felt not too bad but really really slow to start. I may have to relent and find my puffer (to avert the puffing)
Rainforest - cone - 8:02
Cone - Rainforest - 7:21
Rainforest - F - 11:53
Improvement in every sector so i am happy with that. Baseline for comeback.