Training Log Archive: tinytoesIn the 7 days ending Mar 3, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 3, 2018 #
7 AM
warm up/down 20:00 [3]
shoes: grey/white
Longer does mean more - but need to get a balance. Mossie count=2
8 AM
Park Run (Callaghan) 39:22 [4] 5.0 km (7:52 / km)
shoes: grey/white
S-Rainforest - 11:02 Some bits felt not too bad but really really slow to start. I may have to relent and find my puffer (to avert the puffing)
Rainforest - cone - 8:02
Cone - Rainforest - 7:21
Rainforest - F - 11:53
Improvement in every sector so i am happy with that. Baseline for comeback.
Friday Mar 2, 2018 #
9 AM
gym class (Body Sculpt) 55:00 [3]
shoes: bright pink
As usual general all-round workout. Modified plios and mountain climbers.
Thursday Mar 1, 2018 #
9 AM
gym class (Body Pump) 1:00:00 [4]
shoes: bright pink
Random thoughts during class.... think I'll go back to Zumba once UFO finishes in 2 weeks time.
12 PM
gym replacement activity 1:15:00 [3]
Wednesday Feb 28, 2018 #
5 PM
Park Series (Maitland Park) 47:12 [4] 4.5 km (10:29 / km)
shoes: grey/white
Long legs hit us as soon as I picked up the map. Struggle street right then and there. Liked the bit after we got over the highway and rail tracks - glad I picked the route I did. Not much nav required just persistence.
Helped 2 newcomers - they loved it and hope to see them again next week.
Helped 2 newcomers - they loved it and hope to see them again next week.
Tuesday Feb 27, 2018 #
9 AM
gym class (Body Pump) 1:00:00 [3]
shoes: bright pink
4 PM
gym replacement activity 1:15:00 [2]
Monday Feb 26, 2018 #
9 AM
gym class (Cross Trainer) 1:00:00 [4]
shoes: bright pink
Raining so no outdoors for us today. Tough class which was super enjoyable. Tried to do the alternate for burpees but will need to work on it - and I've found myself a new challenge. It seems that if I use my hands to get up from a sitting position I am much faster and better by putting them on my left side rather than my right. So I will work on being ambidexstrous!