Training Log Archive: speedy

In the 1 days ending May 2, 2009:

activity

time

miles

Orienteering

44:00

3.73

(11:48)

6.0

(7:20)

170

15c

XC Running

20:00

1.55

(12:52)

2.5

(8:00)

Total

1:04:00

5.28

(12:07)

8.5

(7:32)

170

15c

1:04

0:00

XC Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Integrator 2009

Orienteering race (Middle) 44:00 ***** 6.0 km (7:20 / km) +170m 6:25 / km
ahr:150 max:160 15c shoes: VJ Integrator 2009