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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: speedy

In the 1 days ending Mar 6, 2011:

activity # timemileskm+m
  Orienteering1 52:30 5.55(9:28) 8.93(5:53) 22615c
  Total1 52:30 5.55(9:28) 8.93(5:53) 22615c

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Su

Sunday Mar 6, 2011 #

Event: DVOA Fair Hill Little Egypt
 
11 AM

Orienteering 52:30 intensity: (10 @1) + (8 @2) + (16 @3) + (35:46 @4) + (16:10 @5) 8.93 km (5:53 / km) +226m 5:13 / km
ahr:155 max:166 15c shoes: Icebug CELERITAS


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