Training Log Archive: ClaireThompsonIn the 1 days ending Dec 10, 2011:
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Saturday Dec 10, 2011 #
Horse back riding 45:00 [2]
More barrels with Jackson
Weights 45:00 [4]
Weights circuit
Crunchies 3 x 50
Bicept curl 3 x 12 - 24lbs
Shoulder press 3 x12 - 24lbs
Single leg step-up 3x 12 - 25lbs/side
Lat pull down - 3 x 12 - 7bar
Lower leg lifts - 3x25 alt straight leg, bent leg
Squats - 3x12 - 120lbs
Crunchies 3 x 50
Bicept curl 3 x 12 - 24lbs
Shoulder press 3 x12 - 24lbs
Single leg step-up 3x 12 - 25lbs/side
Lat pull down - 3 x 12 - 7bar
Lower leg lifts - 3x25 alt straight leg, bent leg
Squats - 3x12 - 120lbs